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My German partner at the time first introduced me to the naked German sauna, when I was visiting him from Canada. You can read all about that terrifying experience here. I swore it would be my last visit to a German sauna. And it was.

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Nudity in a coed sauna takes some getting used to, but after a couple minutes it really feels like nothing is out of the ordinary. If you show up at a hot pool in a bathing suit, who is to say when the last time that suit was cleaned? What bacteria is in that suit? There are no additional chemicals on your clothing, and no bacteria clinging to materials on your body. Cleaning when nude is a great way to ensure that you are not a host to a lot of bad bacteria.

Sauna etiquette dictates that you clean yourself. The answer is nothing!

I’ll admit it. i’m a prude when it comes to being naked! that might be fine in canada where i’m from, but in germany where i now live? it’s a little bit odd!

Korean Spas in New York City will require you to wear a uniform when going to the coed sauna section of the spa. Men wear blue and women wear pink. There are several mixed sauna rooms throughout the area that will boast different healing benefits whether that be in the form of minerals or salt or temperature.

Going nude will Naked coed sauna you a good towel off and chance to dunk in a cold bath no problem. Which le me to my second point:. Lying down or sitting still is just about all you can do as you breathe deep and keep track of how long you are in the coed sauna. If you are new to the sauna experience, it is recommended that you spend no more than 10 minutes in a hot room before leaving and going to cool off. At the Polish sauna, there was an ice bath that was a delight to step in after a couple minutes of F. Spending time in a nude sauna meant I could go from the hot room to the cold bath without the song and dance of stripping out of my sweat soaked clothes and putting them somewhere.

All I needed was a towel and voila! Cooled off. Just enough to cool off and then move on.

Follow these tips, and you may find yourself actually relaxing and even enjoying the german sauna experience…even as a shy girl, who may just emerge not quite so shy!

Sharing is caring. Depending on the spa, this can mean nothing. No clothes means no pockets for things to fall out of. All you really need is a towel. The bracelet is also a way to buy food or drink while you are there.

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Being nude means your whole body gets exposed to the heat. You can sweat and steam and your epidermis gets the hits it needs. No one will care if you decide to be wholly naked especially in Europe. If being nude is not your thing in a unisex sauna and you are wondering what to wear in a sauna a towel wrapped around your middle is perfectly fine.

Some spas will provide robes as well. Which brings me to the next section:. If you are unused to being around the opposite sex while naked, there will be a transition period.

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In some parts of the world, it is totally normal to be in a coed sauna and in other parts: forbidden. In Morocco, we went to a Hammam in Chefchouen where it was required that we keep our bottoms on, but go topless.

Morocco, being a highly religious country, had very strict rules about keeping the genders separated. Coed saunas are not a done thing there and it is highly irregular for genders to mix even with clothes on, let alone clothes off! We only spent 5 days in Moroccobut were lucky enough to go to a local Hammam! If you are not sure about what to wear in a sauna in Morocco, a good pair of clean cotton undies not thongs! Get a pair that has some wiggle room in case you decide to get a body scrub!

A body scrub means a person of the same gender will scrub you raw with soap and a coarse rag that you need to bring with you.

In Germany and Poland there were unisex saunas throughout the spa. In the German spa, even the locker rooms were coed!

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It was buns out from the get-go! The various spas we went to were mixed saunas and most people were naked. The spa at the German sauna provided robes. If you are wondering what to wear in a sauna in Europe, bringing your own robe is not Naked coed sauna bad idea as some spas will not have any.

A towel is good plan as well depending on the spa. The answer to the question of what to wear in a sauna here is answered for you when you come in. At reception, they will give you a simple cotton uniform that you wear when in the mixed sauna area. You really need nothing else: no socks, no sweaters. In Japan, we went to an onsen in the mountains to the north where the changing rooms and hygiene areas were gender separate, but there was a coed hot pool to relax in.

This was a nude section, but the water was cloudy and there was not very much to witness.

We really enjoyed this onsen because we could soak together and relax without being separated. Most other spas in Japan will be gender separate.

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In these rooms, people are usually naked. If you are wondering what to wear in an onsen in Japan, a cotton pair of undies is ok as well. Bringing a fresh outfit to change into once you are clean is also a good idea! Nude saunas mean no undies which means hygiene is everything. You must have a towel to sit on at all times. It is incredibly unhygienic to not.

Towels will be provided for you at the reception when you enter. In Morocco, we needed to bring our own rags and soap to scrub with as there was nothing provided by the Hammam. I think you can get a lot of information about what might be provided if you ask around with the locals. Naked coed sauna you are unsure about the area you are in or what to wear in a sauna in that area, asking a local is a good idea.

You can also call in on the reception wherever the spa may be and check in yourself. Being in hot rooms will make you sweat. Even in Morocco, when the ladies insisted I keep my underwear on, I saw plenty of naked everything. For people around the world, a sauna is a chance to relax and clean yourself. Part of the process is showering and scrubbing: you need to be naked to do that properly! What to wear in a sauna does not include rings, earrings or big necklaces! Odds are there will be soap provided and it is expected of you to give yourself a good clean. This is just good hygiene.

This is all a matter of personal taste and first impressions.

You should be under no obligation to put yourself through any kind of uncomfortable experience. This also applies to a nude sauna feeling shady or creepy. This is incredibly important! Taking photos of a nude sauna is a sure-fire way to make the place feel creepy. Everyone going to a nude sauna is hoping for a chance to relax without having to worry about winding up on the internet.

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This should be a given. Coming to a unisex sauna means you will be mixing with the other gender. This means keeping your voices down, and talking to a minimum. Cellphones are frowned upon.

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Plus, there will likely be a lot of steam, water, and heat: all things that are not good for a phone anyway! Getting a body scrub, a massage, dunk in a cool pool, nap, or eat. Spending time in a mixed sauna should be a relaxing experience! Lots of other people Naked coed sauna to saunas to relax and unisex saunas can be a great place to chat with other people and soak up local culture or just shut off and zone.

Whenever you enter a room, it is imperative that you close the door. Anytime a door is open, the temperature can change and affect the efficiency of the room, so please be respectful. Sauna etiquette is to always enter and leave as quickly as possible. Nudism in a sauna is an experience that is common throughout the world. Most mixed saunas will have different levels of seating. Generally, the hottest seat in the room is the highest, so bear that in mind when you enter a hot sauna!